Physical & Health Education for J.S.1

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Course Content

Introduction to Physical and Health Education

Physical Fitness and Body Conditioning Programme

Physical Fitness and Body Conditioning Programme Continues

Recreation, Leisure and Dance Activities

Benefits of Recreation and Dance

Athletics (Track and Field): Shot Put

Athletics: Discus

Rules Governing Discus and Shot Put; Safety Measures in Athletics

Revision and First Term Examinations

Ball Games: Volleyball

Ball Games: Soccer

Contact Sports

Non-contact Sports

Safety Measures in Contact and Non-contact Sports

Introduction to Personal, School and Community Health

Sewage and Refuse Disposal

Sources of Water Supply

Revision and Second Term Examinations

Personal, School and Community Health: Meaning and Types of Food

Classes of Food Nutrients

The Importance of Food

Pathogen, Diseases and their Prevention: Meaning and Types of Diseases

Diseases Caused by Pathogens: Effects of Diseases on Athletes’ Performance in Physical Activities

Causes of Diseases and Preventive Measures Against Diseases

Revision and Third Term Examinations

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