Physical & Health Education for J.S.1
Course Content
Introduction to Physical and Health Education
Physical Fitness and Body Conditioning Programme
Physical Fitness and Body Conditioning Programme Continues
Recreation, Leisure and Dance Activities
Benefits of Recreation and Dance
Athletics (Track and Field): Shot Put
Athletics: Discus
Rules Governing Discus and Shot Put; Safety Measures in Athletics
Revision and First Term Examinations
Ball Games: Volleyball
Ball Games: Soccer
Contact Sports
Non-contact Sports
Safety Measures in Contact and Non-contact Sports
Introduction to Personal, School and Community Health
Sewage and Refuse Disposal
Sources of Water Supply
Revision and Second Term Examinations
Personal, School and Community Health: Meaning and Types of Food
Classes of Food Nutrients
The Importance of Food
Pathogen, Diseases and their Prevention: Meaning and Types of Diseases
Diseases Caused by Pathogens: Effects of Diseases on Athletes’ Performance in Physical Activities
Causes of Diseases and Preventive Measures Against Diseases
Revision and Third Term Examinations
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